Goodwill Associate Water Drinking Challenge 2021

 

A MoKan Goodwill Employee Engagement Activity

 

The Wellness Committee is very excited to be launching our first activity for 2021: The Goodwill Water Drinking Challenge! Our goal is to support positive physical and mental health, give everyone more tools for stress reduction, build resiliency in this time of change, and keep everyone healthy and happy while having fun. This challenge will be announced via the Associate text line and email, with weekly updates sent via email and posted to this challenge web page.

Why WATER? Water makes up a significant percentage of the human body. According to The Water in You, should you become dehydrated, your symptoms may include headaches, fatigue, irritability and poor concentration, just to name a few. We’re sure that everyone could benefit from an increase in their water intake and we’re going to make it fun to do just that!

 

How to Compete:

 

Beginning on Sunday, July 18th - Sunday, August 7th, challenge yourself on a daily water intake. It takes about 21 days to make a habit, therefore, the challenge will be for 21 days. Your individual daily water consumption should equal between one-half ounce and one ounce for each pound of your weight. To calculate your daily water intake, please see the following:

 

Calculate Your Daily Water Intake:

 

Track Your Water Intake:

Keep track of your intake by downloading the app, Aqua Alert, from the iTunes or Google app store, or use this printable form:

Water-Challenge-Intake-Log.pdf

 

 

Assemble Your Team(s)!

Gather your team at your work unit location! Each team should have:

 

Drink, Record, Report, & Win!

Please use the following chart to tally your weekly totals. For example, if you’ve achieved 80% consumption of your weekly water intake goal give yourself 4 points!

100% - 75% = 4 Points
74% - 50% = 3 Points
49% - 25% = 2 Points
24% - 0% = 1 Point

Here's what you can win !!!

The Wellness Committee appreciates ALL employee participation! Have fun, stay hydrated, and good luck !!!

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Clarence's Story

Clarence Brown got just the gift he wanted in time for Christmas…a full time job.

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